Your body shape reveals a lot about your figure (which is the best way to lose weight!)...

Ladies, did you know that there are different types of the body (according to experts) 

Store oil in different places ?  The answer is yes, this means

Determining your body type , we will understand what is the best way for you

Weight loss. Your body shape reveals a lot about your personality

Good. Experts also say that endocrine glands such as the adrenal gland,

The thyroid gland, pituitary gland and ovaries are significantly affected..The degree of shape that a woman's body takes. These clothes

Therefore, the main areas where women store fat in their bodies, and why

Women develop different body shapes.

1. Apple shape (adrenal gland)

First of all, these women have thin legs and

The ass of these women "usually" accumulates a lot of fat around the busts, top

Arms and shoulders. Bigger busts, wider shoulders, wider

The waist , however, will be narrow hips relative to shoulder sizes.

Personality: women with this body shape have strong leadership skills.

Yes, and we can also say that she is very independent and responsible

And he's good at decision-making...The best way to lose weight :

Ladies, you should increase the amount of food rich in cellulose

Make sure to eat fresh fruit for breakfast

Reduce the amount of animal fat in your diet

Eat lean meat

Consume more soy, corn and nuts.

Drink more fluids (water, herbal tea).

2. Rectangular shape (pituitary gland)

Women with this body shape often accumulate fat throughout their bodies,

This is both good and bad. These women look spacious, not fat.

Cardiovascular and aerobic activities, according to experts

Best weight loss programs. That's a good thing.

Women do not need to focus on a specific area when you exercise.

However, strength training will help in addition to the tone and its formation

To raise metabolic levels.

Personality: first of all, these women should know that they are introverts.

They tend to art and science. And sometimes, these women may appear

Shy and closed, because"enough" for themselves...The best way to lose weight :

Add healthy fats such as avocados to your healthy diet.

Fish, nuts, lean protein, other forms of fruits and vegetables

It is also very important...3. Pear shape (ovaries))

Pear-shaped women are easy to spot because they have wider hips

Hips with thinner shoulders and bust. These women have thin

Hands with a small amount of fat "deposits" on the upper body. Fat accumulates

Most of them around the thighs, buttocks and buttocks. These women usually do this

Difácult is stored around the buttocks and groin area for fat loss. O

When losing weight, it is important for these women to focus on exercise

It involves a lot of movement of the lower body.

Profile: you will be surprised when we tell you what are these women

Compassionate, compassionate and sensitive. And one more thing they're easy

Being with new people, because they feel their thoughts and feelings.

The best way to lose weight :

Foods rich in starch (potatoes, beans, etc.) Should not be consumed.)

Be sure to avoid any type of fat

Always eat fresh fruit

Tomatoes and tomato juice is good for you.

4. Hourglass shape (thyroid)

Hourglass-shaped is a woman's most desired body shape. Why? Good,

This is easy to answer-perhaps because this body shape is the most

Zigzag. Women with this body shape have large shoulders and a bust,

Narrow waist, wide hips, hips and thighs , but relatively

Shoulders. Women with an hourglass - shaped body type will be more

Easily store fat around her hips, buttocks and buttocks, as well as around her hips.

Arms, back and sometimes waist. You should know it's pneumatic.

Exercises and activities are important for women with this body shape,

But not so much on the novelization increase of muscle strength and strength 

Strength in the legs and arms.

Personal: hourglass-shaped women are cheerful, active and

Social. They're also very communicative. As a result of this they

Easy in any society.

The best way to lose weight :

Exclude sweets, nuts and avocados from your diet

Consume protein-rich foods (lean meat, eggs, low-fat milk ، 

Vegetables)